{"id":18701,"date":"2026-10-28T08:54:06","date_gmt":"2026-10-28T06:54:06","guid":{"rendered":"https:\/\/serksnomedus.lt\/?p=18701"},"modified":"2026-11-05T11:08:49","modified_gmt":"2026-11-05T09:08:49","slug":"biciu-duona-perga","status":"publish","type":"post","link":"https:\/\/serksnomedus.lt\/en\/biciu-duona-perga\/","title":{"rendered":"Bi\u010di\u0173 duona: fermentuotas avilio superproduktas"},"content":{"rendered":"<div class=\"sm-b sm-santrauka\">\n\t\t<h2 class=\"sm-santrauka__antraste\" id=\"straipsnio-santrauka\">Straipsnio santrauka<\/h2>\n\t\t\t<div class=\"sm-santrauka__eilute\">\n\t\t\t<p class=\"sm-santrauka__pav\">Kas tai?<\/p>\t\t\t<p class=\"sm-santrauka__tekstas\">Bi\u010di\u0173 duona \u2013 avilyje fermentuotos \u017eiedadulk\u0117s, sumai\u0161ytos su medumi ir bi\u010di\u0173 seil\u0117mis.<\/p>\t\t<\/div>\n\t\t\t<div class=\"sm-santrauka__eilute\">\n\t\t\t<p class=\"sm-santrauka__pav\">Kuo pranoksta \u017eiedadulkes?<\/p>\t\t\t<p class=\"sm-santrauka__tekstas\">Fermentacija \u201eatrakina\u201c kiet\u0105 \u017eiedadulki\u0173 apvalkal\u0105, tod\u0117l maistin\u0117s med\u017eiagos lengviau \u012fsisavinamos.<\/p>\t\t<\/div>\n\t\t\t<div class=\"sm-santrauka__eilute\">\n\t\t\t<p class=\"sm-santrauka__pav\">Kas joje yra?<\/p>\t\t\t<p class=\"sm-santrauka__tekstas\">Baltymai su visomis nepakei\u010diamomis amino r\u016bg\u0161timis, omega-3 ir omega-6 riebal\u0173 r\u016bg\u0161tys, B grup\u0117s, C, E, A ir K vitaminai, kofermentas Q10.<\/p>\t\t<\/div>\n\t\t\t<div class=\"sm-santrauka__eilute\">\n\t\t\t<p class=\"sm-santrauka__pav\">Kaip vartoti?<\/p>\t\t\t<p class=\"sm-santrauka__tekstas\">Suaugusiesiems paprastai 15\u201335 g per dien\u0105 (1\u20132 \u0161auk\u0161tai), geriausia nediovint\u0105. Alergi\u0161kiems \u017eiedadulk\u0117ms \u2013 tik pasitarus su gydytoju.<\/p>\t\t<\/div>\n\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">Kuo bi\u010di\u0173 duona skiriasi nuo \u017eiedadulki\u0173<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u010di\u0173 duona gaminama i\u0161 t\u0173 pa\u010di\u0173 \u017eiedadulki\u0173, ta\u010diau kelias savaites pabuvusi korio akut\u0117se ji tampa visai kitu produktu. Bit\u0117s \u017eiedadulkes sumai\u0161o su medumi ir savo i\u0161skyromis, sandariai suspaud\u017eia, o v\u0117liau prasideda <strong>pieno r\u016bg\u0161ties fermentacija<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fermentuota perga yra r\u016bgi\u0105ja (pH apie 3,8\u20134,3), turi daugiau pieno r\u016bg\u0161ties ir redukuojan\u010di\u0173 cukr\u0173, o baltymai joje jau suskaid\u0117 \u012f laisvas amino r\u016bg\u0161tis. Tod\u0117l ji ir geriau saugosi, ir lengviau vir\u0161kinama nei \u0161vie\u017eios \u017eiedadulk\u0117s. Fermentacijos metu atsiranda ir <strong>vitaminas K<\/strong>, kurio \u017eiedadulk\u0117se n\u0117ra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip avilyje gimsta bi\u010di\u0173 duona<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bit\u0117s rink\u0117jos sukrauna \u017eiedadulki\u0173 gumul\u0117lius \u012f korio akutes, o jaunesn\u0117s bit\u0117s prid\u0117 medaus, nektaro ir savo liauk\u0173 i\u0161skyr\u0173, tada mas\u0119 sutankina galvomis \u2013 susidaro beor\u0117 aplinka. Toliau darb\u0105 perima pieno r\u016bg\u0161ties bakterijos (pvz., <em>Lactobacillus kunkeei<\/em>, <em>Fructobacillus<\/em>), miel\u0117s ir grybai. Pagrindiniai poky\u010diai \u012fvyksta per kelias dienas, o visi\u0161kai subrandinta bi\u010di\u0173 duona b\u016bna ma\u017edaug po dviej\u0173 savai\u010di\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l fermentacija tokia svarbi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017diedadulk\u0117s apvalkalas (eksina) yra vienas tvir\u010diausi\u0173 nat\u016brali\u0173 polimer\u0173 \u2013 nei \u017emogaus, nei bit\u0117s organizmas jo iki galo nesuvir\u0161kina, tod\u0117l dalis naudos lieka \u201eu\u017erakinta\u201c. Fermentuojan\u010di\u0173 mikroorganizm\u0173 fermentai \u0161\u012f apvalkal\u0105 suardo ir i\u0161laisvina baltymus, vitaminus bei antioksidantus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai rodo, kad bi\u010di\u0173 duona pasi\u017eymi:<\/p>\n\n\n<div class=\"sm-b sm-korteles\" style=\"--sm-stulpeliai:3\">\n\t\t\t<div class=\"sm-kortele\">\n\t\t\t<span class=\"sm-kortele__ikona\">\n<svg class=\"sm-icon\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path d=\"M15.2182 2.48047L5.74292 11.9556L0.781853 6.99453L0 7.77638L5.74292 13.5193L16 3.26232L15.2182 2.48047Z\"><\/path>\n<\/svg>\n<\/span>\t\t\t<p class=\"sm-kortele__pav\">Antimikrobiniu poveikiu<\/p>\n\t\t\t<p class=\"sm-kortele__tekstas\">Veikia ir gramteigiamas, ir gramneigiamas bakterijas.<\/p>\t\t<\/div>\n\t\t\t<div class=\"sm-kortele\">\n\t\t\t<span class=\"sm-kortele__ikona\">\n<svg class=\"sm-icon\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path d=\"M15.2182 2.48047L5.74292 11.9556L0.781853 6.99453L0 7.77638L5.74292 13.5193L16 3.26232L15.2182 2.48047Z\"><\/path>\n<\/svg>\n<\/span>\t\t\t<p class=\"sm-kortele__pav\">Antioksidacin\u0117mis savyb\u0117mis<\/p>\n\t\t\t<p class=\"sm-kortele__tekstas\">Ma\u017eina oksidacin\u012f stres\u0105 ir u\u017edegim\u0105.<\/p>\t\t<\/div>\n\t\t\t<div class=\"sm-kortele\">\n\t\t\t<span class=\"sm-kortele__ikona\">\n<svg class=\"sm-icon\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path d=\"M15.2182 2.48047L5.74292 11.9556L0.781853 6.99453L0 7.77638L5.74292 13.5193L16 3.26232L15.2182 2.48047Z\"><\/path>\n<\/svg>\n<\/span>\t\t\t<p class=\"sm-kortele__pav\">Galimu kepen\u0173 apsauginiu poveikiu<\/p>\n\t\t\t<p class=\"sm-kortele__tekstas\">Tai kol kas rodo tyrimai su gyv\u016bnais.<\/p>\t\t<\/div>\n\t<\/div>\n\n\n<p class=\"wp-block-paragraph\">Laboratoriniai tyrimai su v\u0117\u017eio l\u0105stel\u0117mis taip pat daug \u017eada, ta\u010diau \u0161ie rezultatai su \u017emon\u0117mis dar nepatvirtinti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 randame bi\u010di\u0173 duonoje<\/h2>\n\n\n<div class=\"sm-b sm-korteles\" style=\"--sm-stulpeliai:3\">\n\t\t\t<div class=\"sm-kortele\">\n\t\t\t\t\t\t<p class=\"sm-kortele__pav\">Angliavandeniai 24\u201374 %<\/p>\n\t\t\t<p class=\"sm-kortele__tekstas\">Daugiausia fruktoz\u0117, gliukoz\u0117 ir sachroz\u0117.<\/p>\t\t<\/div>\n\t\t\t<div class=\"sm-kortele\">\n\t\t\t\t\t\t<p class=\"sm-kortele__pav\">Baltymai 14\u201337 %<\/p>\n\t\t\t<p class=\"sm-kortele__tekstas\">Visos nepakei\u010diamos amino r\u016bg\u0161tys, daugiausia prolino.<\/p>\t\t<\/div>\n\t\t\t<div class=\"sm-kortele\">\n\t\t\t\t\t\t<p class=\"sm-kortele__pav\">Riebalai 1\u201313 %<\/p>\n\t\t\t<p class=\"sm-kortele__tekstas\">Gausu omega-3 ir omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\t\t<\/div>\n\t<\/div>\n\n\n<p class=\"wp-block-paragraph\">Bi\u010di\u0173 duona dar vadinama <strong>\u201evitamin\u0173 bomba\u201c<\/strong>: joje yra B grup\u0117s (B1, B2, B5, B6, B12), C, E ir A vitamin\u0173, o fermentacija prideda vitamin\u0105 K. Joje rastas ir retas antioksidantas <strong>kofermentas Q10<\/strong> (apie 11,5 \u00b5g\/g), svarbus l\u0105steli\u0173 energijos gamybai. Tamsi\u0173 at\u0161ilki\u0173 perga turtinga antocian\u0173 \u2013 stipri\u0173 antioksidant\u0173, kuri\u0173 gali b\u016bti 45\u201380 mg\/100 g.<\/p>\n\n\n<div class=\"sm-b sm-b-produktai\"><style id=\"loop-18622\">.elementor-18622 .elementor-element.elementor-element-c81a31b{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:24px 24px;--row-gap:24px;--column-gap:24px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-neutral200 );--border-color:var( --e-global-color-neutral200 );--border-radius:8px 8px 8px 8px;--padding-top:8px;--padding-bottom:8px;--padding-left:8px;--padding-right:8px;}.elementor-18622 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data-elementor-type=\"loop-item\" data-elementor-id=\"18622\" class=\"elementor elementor-18622 e-loop-item e-loop-item-4739 post-4739 product type-product status-publish has-post-thumbnail product_cat-all-from-the-hive product_cat-apitherapy pa_dydis-100-g-stiklainyje pa_dydis-20-g pa_dydis-200-g-maiselyje pa_dydis-500-g pa_svoris-100-g-en first instock taxable shipping-taxable purchasable product-type-variable\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-c81a31b e-con-full e-flex e-con e-parent\" data-id=\"c81a31b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-755a818 e-con-full e-flex e-con e-child\" data-id=\"755a818\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0feb2b elementor-widget elementor-widget-image\" data-id=\"c0feb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serksnomedus.lt\/en\/products\/bee-bread\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/serksnomedus.lt\/wp-content\/uploads\/2022\/02\/Biciu-duona100g-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-5811\" alt=\"Bee bread\" srcset=\"https:\/\/serksnomedus.lt\/wp-content\/uploads\/2022\/02\/Biciu-duona100g-150x150.png 150w, https:\/\/serksnomedus.lt\/wp-content\/uploads\/2022\/02\/Biciu-duona100g-235x235.png 235w, https:\/\/serksnomedus.lt\/wp-content\/uploads\/2022\/02\/Biciu-duona100g-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b13b853 e-con-full e-flex e-con e-child\" data-id=\"b13b853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f76bdd e-con-full e-flex e-con e-child\" data-id=\"1f76bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-897094c elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"897094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc15aaa elementor-widget__width-auto sm-card__kiekis elementor-widget elementor-widget-shortcode\" data-id=\"bc15aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">20\/100\/200\/500 g<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c3506 elementor-widget elementor-widget-heading\" data-id=\"63c3506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serksnomedus.lt\/en\/products\/bee-bread\/\">Bee bread<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1aa9b sm-clamp2 sm-card__excerpt elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"4f1aa9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p>Bee bread is preserved pollen that bees mix with honey, put in a honeycomb and fermented. Bee bread is dark\u2026<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496d207 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"496d207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"sm-kaina sm-kaina--nuo\">From <span class=\"woocommerce-Price-amount amount\"><bdi>2,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3b25d elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"7b3b25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><a href=\"https:\/\/serksnomedus.lt\/en\/products\/bee-bread\/\" class=\"sm-krepselis\" aria-label=\"Choose: Bee bread\">\n<svg class=\"sm-icon sm-krepselis__ikona\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path d=\"M8 0C6.19067 0 4.71875 1.47192 4.71875 3.28125V3.75H1.90625V16H14.0938V3.75H11.2812V3.28125C11.2812 1.47192 9.80933 0 8 0ZM5.65625 3.28125C5.65625 1.98889 6.70764 0.9375 8 0.9375C9.29236 0.9375 10.3438 1.98889 10.3438 3.28125V3.75H5.65625V3.28125ZM13.1562 4.6875V15.0625H2.84375V4.6875H4.71875V6.5625H5.65625V4.6875H10.3438V6.5625H11.2812V4.6875H13.1562Z\"><\/path>\n<\/svg>\n<\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"sm-tabai__kortele\">\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18622\" class=\"elementor elementor-18622 e-loop-item e-loop-item-4746 post-4746 product type-product status-publish has-post-thumbnail product_cat-all-from-the-hive product_cat-apitherapy pa_svoris-200-g-en  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-c81a31b e-con-full e-flex e-con e-parent\" data-id=\"c81a31b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-755a818 e-con-full e-flex e-con e-child\" data-id=\"755a818\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0feb2b elementor-widget elementor-widget-image\" data-id=\"c0feb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/serksnomedus.lt\/en\/products\/honey-and-bee-bread-200-g\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/serksnomedus.lt\/wp-content\/uploads\/2015\/05\/su-BICIU-DUONA-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-11193\" alt=\"Honey with bee bread, 200 g\" srcset=\"https:\/\/serksnomedus.lt\/wp-content\/uploads\/2015\/05\/su-BICIU-DUONA-150x150.png 150w, https:\/\/serksnomedus.lt\/wp-content\/uploads\/2015\/05\/su-BICIU-DUONA-235x235.png 235w, https:\/\/serksnomedus.lt\/wp-content\/uploads\/2015\/05\/su-BICIU-DUONA-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b13b853 e-con-full e-flex e-con e-child\" data-id=\"b13b853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f76bdd e-con-full e-flex e-con e-child\" data-id=\"1f76bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-897094c elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"897094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc15aaa elementor-widget__width-auto sm-card__kiekis elementor-widget elementor-widget-shortcode\" data-id=\"bc15aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">200 g<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c3506 elementor-widget elementor-widget-heading\" data-id=\"63c3506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/serksnomedus.lt\/en\/products\/honey-and-bee-bread-200-g\/\">Honey with bee bread, 200 g<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1aa9b sm-clamp2 sm-card__excerpt elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"4f1aa9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p>A mixture of honey and bee bread is almost all a hive in one. So prepared honey contains honey, bee\u2026<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496d207 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"496d207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"sm-kaina\"><span class=\"woocommerce-Price-amount amount\"><bdi>7,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3b25d elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"7b3b25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/18701?add-to-cart=4746\" data-quantity=\"1\" data-product_id=\"4746\" class=\"sm-krepselis button add_to_cart_button ajax_add_to_cart\" aria-label=\"Add to cart: Honey with bee bread, 200 g\" rel=\"nofollow\">\n<svg class=\"sm-icon sm-krepselis__ikona\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path d=\"M8 0C6.19067 0 4.71875 1.47192 4.71875 3.28125V3.75H1.90625V16H14.0938V3.75H11.2812V3.28125C11.2812 1.47192 9.80933 0 8 0ZM5.65625 3.28125C5.65625 1.98889 6.70764 0.9375 8 0.9375C9.29236 0.9375 10.3438 1.98889 10.3438 3.28125V3.75H5.65625V3.28125ZM13.1562 4.6875V15.0625H2.84375V4.6875H4.71875V6.5625H5.65625V4.6875H10.3438V6.5625H11.2812V4.6875H13.1562Z\"><\/path>\n<\/svg>\n<\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Kokyb\u0119 lemia gamta ir sezonas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bit\u0117s \u017eiedadulki\u0173 nerenka bet kur: did\u017eiausi\u0105 dal\u012f surenka i\u0161 keli\u0173 baltymingiausi\u0173 augal\u0173 ir d\u0117l j\u0173 skrenda net toli. Bi\u010di\u0173 duonos sud\u0117tis priklauso nuo augal\u0173, dirvo\u017eemio, oro s\u0105lyg\u0173 ir sezono \u2013 bir\u017eel\u012f \u017eiedadulk\u0117s \u012fvairesn\u0117s nei kovo m\u0117nes\u012f. Kuo \u012fvairesn\u0117 ir \u0161varesn\u0117 aplinka aplink bityn\u0105, tuo vertingesn\u0117 perga, o miestai ir intensyvus \u017eem\u0117s \u016bkis jos kokyb\u0119 blogina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip laikyti ir vartoti<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Laikymas.<\/strong> Bi\u010di\u0173 duona stabilesn\u0117 u\u017e \u0161vie\u017eias \u017eiedadulkes, bet ilgam j\u0105 geriausia laikyti sandariame inde \u0161aldiklyje (\u201318 \u00b0C). Per daug i\u0161d\u017eiovinta ji praranda savit\u0105 r\u016bg\u0161\u010dioksald\u017e\u012f skon\u012f.<\/li>\n\n\n\n<li><strong>Kiekis.<\/strong> Suaugusiesiems \u012fprastai rekomenduojama 15\u201335 g per dien\u0105, t. y. 1\u20132 \u0161auk\u0161tai.<\/li>\n\n\n\n<li><strong>B\u016bdas.<\/strong> Veiksmingiausia valgyti \u017eali\u0105, nekaitint\u0105 \u2013 i\u0161 l\u0117to sukramtyti arba sumai\u0161yti su medumi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Svarbiausios i\u0161vados<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fermentacija yra tas \u201eraktas\u201c, kuris atveria \u017eiedadulki\u0173 apvalkal\u0105 ir padaro maistines med\u017eiagas prieinamas \u017emogui.<\/li>\n\n\n\n<li>Pieno r\u016bg\u0161ties bakterijos, miel\u0117s ir grybai suteikia bi\u010di\u0173 duonai antimikrobini\u0173 ir probiotini\u0173 savybi\u0173.<\/li>\n\n\n\n<li>Tai vis\u0105 spektr\u0105 apimantis maisto \u0161altinis: amino r\u016bg\u0161tys, nesoties riebal\u0173 r\u016bg\u0161tys, beveik visi vitaminai ir Q10.<\/li>\n\n\n\n<li>\u0160vari ir \u012fvairi aplinka aplink bityn\u0105 yra kokybi\u0161kos pergos pagrindas.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Svarbu: daug straipsnyje min\u0117t\u0173 poveiki\u0173 (ypa\u010d prie\u0161navikinis ir kepen\u0173 apsauginis) nustatyta laboratorijoje arba tyrimuose su gyv\u016bnais, o ne klinikiniuose tyrimuose su \u017emon\u0117mis. Jei norite bi\u010di\u0173 duon\u0105 vartoti gydymo tikslais, pasitarkite su gydytoju; alergi\u0161kiems \u017eiedadulk\u0117ms, medui ar kitiems bi\u010di\u0173 produktams b\u016btinas atsargumas.<\/em><\/p>\n\n\n<div class=\"sm-b sm-saltinis\">\n\t<p class=\"sm-saltinis__zyma\">\u0160altinis<\/p>\n\t<p class=\"sm-saltinis__pav\"><a href=\"https:\/\/www.apitherapy.org\/post\/bee-bread-perga-the-hive-s-alchemical-superfood\" target=\"_blank\" rel=\"noopener\">Bee Bread (Perga): The Hive\u2019s Alchemical Superfood<\/a><\/p>\n\t<p class=\"sm-saltinis__info\">Dr. Ferhat Ozturk \u00b7 American Apitherapy Society (apitherapy.org) \u00b7 2026 m. liepos 30 d.<\/p><\/div>\n\n<div class=\"sm-b sm-b-duk\">\n\t<h2 class=\"sm-b-duk__antraste\" id=\"dazniausiai-uzduodami-klausimai\">Da\u017eniausiai u\u017eduodami klausimai<\/h2>\n\t<div class=\"sm-duk\"><details class=\"sm-duk__item is-open\" open><summary class=\"sm-duk__q\"><span>Does real honey crystallise?<\/span>\n<svg class=\"sm-duk__ikona sm-duk__ikona--uzdaryta\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.38795 0V13.7112L3.26518 9.68L2.40002 10.5264L8.00018 16L13.6003 10.5264L12.7352 9.6808L8.61082 13.7112V0L7.38795 0Z\"><\/path>\n<\/svg>\n\n<svg class=\"sm-duk__ikona sm-duk__ikona--atidaryta\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M3.26488 6.31875L7.38934 2.28906V16H8.61226V2.28906L12.7351 6.32031L13.6 5.47344L8.00002 0L2.40002 5.47344L3.26488 6.31875Z\"><\/path>\n<\/svg>\n<\/summary><div class=\"sm-duk__a\"><div class=\"sm-duk__a-vidus\"><p>Yes \u2013 crystallisation is a natural process and one of the signs of real, heat-untreated honey. The speed of crystallisation depends on the type of honey: rapeseed or spring honey sets within a few weeks, while acacia or linden honey stays liquid for longer.<\/p>\n<\/div><\/div><\/details><details class=\"sm-duk__item\" open><summary class=\"sm-duk__q\"><span>How can you tell real honey from sugar syrup?<\/span>\n<svg class=\"sm-duk__ikona sm-duk__ikona--uzdaryta\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.38795 0V13.7112L3.26518 9.68L2.40002 10.5264L8.00018 16L13.6003 10.5264L12.7352 9.6808L8.61082 13.7112V0L7.38795 0Z\"><\/path>\n<\/svg>\n\n<svg class=\"sm-duk__ikona sm-duk__ikona--atidaryta\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\">\n  <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M3.26488 6.31875L7.38934 2.28906V16H8.61226V2.28906L12.7351 6.32031L13.6 5.47344L8.00002 0L2.40002 5.47344L3.26488 6.31875Z\"><\/path>\n<\/svg>\n<\/summary><div class=\"sm-duk__a\"><div class=\"sm-duk__a-vidus\"><p>Real honey crystallises over time, has a distinct floral aroma, and its taste depends on the variety. All our honeys are laboratory-tested every year \u2013 you will find the test reports with each product.<\/p>\n<\/div><\/div><\/details><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bi\u010di\u0173 duona \u2013 tai ne tiesiog \u017eiedadulk\u0117s. Avilyje u\u017efermentuotos jos tampa lengviau \u012fsisavinamu baltym\u0173, vitamin\u0173 ir antioksidant\u0173 \u0161altiniu. Trumpai apie tai, kuo bi\u010di\u0173 duona ypatinga, k\u0105 rodo moksliniai tyrimai ir kaip j\u0105 vartoti.<\/p>\n","protected":false},"author":3,"featured_media":18707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-18701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-straipsniai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bi\u010di\u0173 duona: fermentuotas avilio superproduktas &#8211; \u0160erk\u0161no medus<\/title>\n<meta name=\"description\" content=\"Bi\u010di\u0173 duona \u2013 tai ne tiesiog \u017eiedadulk\u0117s. Avilyje u\u017efermentuotos jos tampa lengviau \u012fsisavinamu baltym\u0173, vitamin\u0173 ir antioksidant\u0173 \u0161altiniu. 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Avilyje u\u017efermentuotos jos tampa lengviau \u012fsisavinamu baltym\u0173, vitamin\u0173 ir antioksidant\u0173 \u0161altiniu. 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